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yoga teacher Tag

TFLiving / Posts tagged "yoga teacher"

The Most Popular Times of the Week and Day for Group Fitness and Yoga Classes

Whether you are a Fitness Instructor, Personal Trainer or Property Manager looking to offer new amenities, you're probably looking for the best ways to make your Group Fitness or Yoga class as engaging as possible. It's impossible to pick a time that suits everyone, but there are definitely days and times of day that are much more likely to yield...

Instructor Spotlight: Monica Craun

Name:  Monica Craun Location where you teach:  One Water Street and The Palmer in the Philadelphia area TFLiving classes you teach:  Yoga Favorite pre-workout and/or post workout snack:   Tropical fruit smoothie Most memorable fitness moment:  My most memorable yoga moment, was when a mother, her young son and daughter joined a Yoga class. They were helping each other and smiling throughout, assisting each other in tree pose and helping...

11 Yoga Poses to Help Correct Posture and Alignment

You might already be aware that prolonged bad posture can lead to compromised vertebrae alignment, pain and nerve construction. But you might be surprised to learn it can also lead to poor digestion, poor circulation, fatigue, breathing, impaired cardiovascular health, teeth grinding and impact your mood. In addition to the obvious symptoms of poor posture, all of the above can...

Instructor Spotlight: Alle Kamela

Name: Alle Kamela Location where you teach: Washington DC TFLiving classes you teach: Yoga Favorite pre-workout and/or post workout snack:  Coconut water and an Rx bar or an apple and peanut butter Most memorable fitness moment: When I realized I could do a headstand all on my own! After years of trying but feeling really scared, I finally mastered it this Fall in my 500-hour...

Instructor Spotlight: Lillian Cuthbert

Name:  Lillian Cuthbert Location where you teach:  NYC TFLiving classes you teach:  Yoga Favorite pre-workout and/or post workout snack:   Bananas and yogurt, for both. Sometimes, after a really hard workout, there is nothing better than a frozen fruit pop. Most memorable fitness moment:  I have had a few. They all involve when a student becomes aware – really aware, of a pose, how it is supposed to be done,...

Instructor Spotlight: Chris Collins

MEET CHRIS COLLINS: TFLIVING YOGA INSTRUCTOR Name:  Chris Collins Location where you teach: DMV-DC, Maryland, Virginia TFLiving classes you teach:  Yoga Favorite pre-workout and/or post workout snack:   Before a workout I always enjoy some type of fruit, usually a banana. Post work snacks are usually a protein bar or sometimes something sweet like cookies or brownies (Yoga teaches balance!). Most memorable fitness moment:  The first yoga class I took where...

Instructor Sportlight: Rachel Kutner

MEET RACHEL KUTNER: TFLIVING YOGA INSTRUCTOR Name: Rachel Kutner Location where you teach:  Metro Rahway Apartments in Rahway NJ  TFLiving classes you teach:  Yoga Favorite pre-workout and/or post workout snack:  I teach at 10am , so I usually have coffee or something small before teaching ( fruit, yogurt, sometimes a bar). I like to grab something yummy post class, like avocado toast or a great salad. Most memorable...

Instructor Spotlight: Emily Hoff

MEET EMILY HOFF: TFLIVING YOGA INSTRUCTOR Location where you teach:  New York City TFLiving classes you teach:  Yoga Favorite pre-workout and/or post workout snack:   Cacao almond butter smoothie with lots of dates. Most memorable fitness moment:  A client telling me they loved my class because they could exercise without pain— yoga can work for everyone! What inspired you to want to get into a fitness career?  I developed a regular...