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TFLiving / Posts tagged "TFLiving"

Instructor Spotlight: Henry Rojas

Name: Henry Rojas Location where you teach: Philadelphia TFLiving classes you teach: HIIT, Zumba and Cardio Favorite pre-workout and/or post workout snack:  Green apple with peanut butter Most memorable fitness moment: My first fitness class What inspired you to want to get into a fitness career? Being able to help others achieve their goals Favorite post-workout stretch: Bending down and reaching with crossed legs Best advice for anyone beginning their fitness journey today: Keep trying,...

Instructor Spotlight: Monica Craun

Name: Monica Craun Location where you teach: One Water Street and The Palmer in the Philadelphia area TFLiving classes you teach: Yoga Favorite pre-workout and/or post workout snack:  Tropical fruit smoothie Most memorable fitness moment: My most memorable yoga moment, was when a mother, her young son and daughter joined a Yoga class. They were helping each other and smiling throughout, assisting each other in tree pose and helping...

11 Yoga Poses to Help Correct Posture and Alignment

You might already be aware that prolonged bad posture can lead to compromised vertebrae alignment, pain and nerve construction. But you might be surprised to learn it can also lead to poor digestion, poor circulation, fatigue, breathing, impaired cardiovascular health, teeth grinding and impact your mood. In addition to the obvious symptoms of poor posture, all of the above can...

Instructor Spotlight: Alle Kamela

Name: Alle Kamela Location where you teach: Washington DC TFLiving classes you teach: Yoga Favorite pre-workout and/or post workout snack:  Coconut water and an Rx bar or an apple and peanut butter Most memorable fitness moment: When I realized I could do a headstand all on my own! After years of trying but feeling really scared, I finally mastered it this Fall in my...

Instructor Spotlight: Lillian Cuthbert

Name: Lillian Cuthbert Location where you teach: NYC TFLiving classes you teach: Yoga Favorite pre-workout and/or post workout snack:  Bananas and yogurt, for both. Sometimes, after a really hard workout, there is nothing better than a frozen fruit pop. Most memorable fitness moment: I have had a few. They all involve when a student becomes aware – really aware, of a pose, how it is supposed to be done,...

Instructor Spotlight: Ray Goodwin

MEET RAY GOODWIN: TFLIVING FULL BODY FUSION & STRETCH & TONE INSTRUCTOR Name: Ray Goodwin Location where you teach: Regency at Palisades, Charlotte NC. TFLiving classes you teach: Full Body Fusion and Stretch & Tone. Favorite pre-workout and/or post workout snack:  None, in particular. Just some sort of caffeine, carbs and protein pre-work out, and protein and carbs post work out. Most memorable fitness moment: I had a client who...

Instructor Spotlight: Chris Collins

MEET CHRIS COLLINS: TFLIVING YOGA INSTRUCTOR Name: Chris Collins Location where you teach: DMV-DC, Maryland, Virginia TFLiving classes you teach: Yoga Favorite pre-workout and/or post workout snack:  Before a workout I always enjoy some type of fruit, usually a banana. Post work snacks are usually a protein bar or sometimes something sweet like cookies or brownies (Yoga teaches balance!). Most memorable fitness moment: The first yoga class I took where...