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How to Stay Motivated to Crush Your 2020 New Year’s Fitness Goals

Motivation is the key driving force to making goals happen, whether they are New Year's resolutions or general goals. Health and fitness always ring in as top priorities many people are always wishing they could put more focus on, especially going into a New Year. But how can you stay committed? A common misconception is that it takes 21...

When Personal Training Benefits Over Your Regular Fitness Regiment

Motivation is the key driver to all things exercise and fitness. It takes willpower and determination to take that first step and decide to join a gym or a workout routine at home. Everyone has reasons personal to them for wanting to incorporate fitness into their lives (other than just losing weight!) but what really drives someone to make the...

The best work-life balance fitness job

It’s nothing new that work-life balance and time management are at the top of the list of priorities and challenges for most people. If your current routine includes a full-time job, taking care of a family and/or pets, and having any sort of social life, then building a fitness career on top of that can seem like a daunting, nearly...