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meditation Tag

TFLiving / Posts tagged "meditation"

50 Simple Ways to Practice Self-Care and Feel Connected Every Day

Sometimes when you want to build routines into your life, you just have to start small. Setting simple realistic tiny actions you can easily accomplish within a few minutes each day can be the simple change that helps you put action into what you want to achieve. Here are 50 simple ways you can practice self-care and stay connected from...

There’s No “Right” Way to Meditate, Plus Other Tips for Beginners

If you’ve tried meditation before but you’ve felt out of place, or unsure of the process, you’re not alone. Many people who attempt to meditate on their first try commonly over-analyze and have a difficult time navigating through the natural rhythm of interrupting thoughts, distractions and expectations. We're here to help talk you through how you can break the barrier...