The hardest part of working out is simply showing up. In this post, we summarize several pointers to help you stay on track and incorporate this essential routine into your day. ...
This past June, we challenged our Talent Team to share with us some of their most memorable, favorite client fitness stories that stuck with them as part of our #TFLclientstorychallenge. Some of the responses we received were so inspiring, we hope you appreciate them as much as we did. ...
Motivation is the key driving force to making goals happen, whether they are New Year's resolutions or general goals. Health and fitness always ring in as top priorities many people are always wishing they could put more focus on, especially going into a New Year. But how can you stay committed? A common misconception is that it takes 21...
It’s nothing new that work-life balance and time management are at the top of the list of priorities and challenges for most people. If your current routine includes a full-time job, taking care of a family and/or pets, and having any sort of social life, then building a fitness career on top of that can seem like a daunting, nearly...
