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Instructor Spotlight: Henry Rojas

MEET HENRY ROJAS: TFLIVING HIIT, ZUMBA, AND CARDIO INSTRUCTOR

Name:

Henry Rojas

Location where you teach:

Philadelphia

What TFLiving classes do you teach:

I teach HIIT, Zumba and Cardio Group Fitness Classes.

What’s Your Favorite pre-workout and/or post workout snack:

My go- to pre-workout snack is a green apple with peanut butter.

What’s Your Most memorable fitness moment:

My very first fitness class is something I’ll always remember.

What inspired you to want to get into a fitness career? 

It means a lot to me to be able to help others achieve their goals, and this is what helped me decide to get into this line of work.

What’s Your Favorite post-workout stretch:

Bending down and reaching with crossed legs is a great movement anyone can benefit from after a long workout.

What’s the best advice you have for anyone beginning their fitness journey today?

I would suggest for anyone who is just starting their fitness journey right now to keep trying, because when you least expect it you will see improvements.

What do you love about working for TFLiving? 

I appreciate the great team behind this all.

What do you love most about our TFLiving Talent app? 

The available classes to sub give us additional opportunities to teach in different spots.

What’s a Fun fact about you not related to fitness: 

I love to walk in the rain.

Catherine Rotman