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Zumba

TFLiving / Zumba

Cardio Vs. Strength-Training: How Much of Each Exercise Should You Do? Here’s What Experts Say

When it comes to your fitness routine, do you have a healthy mix of aerobic movement and strength exercise? It's easy to get comfortable with one style workout or even a set schedule of a couple different routines during the week. Movement of any sort is a far better alternative to a sedentary lifestyle, but if you are wanting optimal...

How to Stay Motivated to Crush Your 2020 New Year’s Fitness Goals

Motivation is the key driving force to making goals happen, whether they are New Year's resolutions or general goals. Health and fitness always ring in as top priorities many people are always wishing they could put more focus on, especially going into a New Year. But how can you stay committed? A common misconception is that it takes 21...

Instructor Spotlight: Henry Rojas

MEET HENRY ROJAS: TFLIVING HIIT, ZUMBA, AND CARDIO INSTRUCTOR Name: Henry Rojas Location where you teach: Philadelphia What TFLiving classes do you teach: I teach HIIT, Zumba and Cardio Group Fitness Classes. What's Your Favorite pre-workout and/or post workout snack: My go- to pre-workout snack is a green apple with peanut butter. What's Your Most memorable fitness moment: My very first fitness class is something I'll always remember. What inspired...

Instructor Spotlight: Michael D’Ulisse

MEET MICHAEL D'ULISSE: TFLIVING ZUMBA & BAR INSTRUCTOR Location of classes:  Pennsylvania TFLiving classes you teach:  Zumba, Barre Favorite Pre-Workout Snack:  Banana Smoothie (spinach, celery and banana) Most memorable fitness moment:  One of my regular Zumba students expressed she lost 25 pounds because of my class. I was so thrilled for her. She looks amazing! What inspired you to get into fitness:  I wanted to help people live happier and...