Motivation is the key driving force to making goals happen, whether they are New Year's resolutions or general goals. Health and fitness always ring in as top priorities many people are always wishing they could put more focus on, especially going into a New Year. But how can you stay committed? A common misconception is that it takes 21...
MEET HENRY ROJAS: TFLIVING HIIT, ZUMBA, AND CARDIO INSTRUCTOR
Location where you teach:
What TFLiving classes do you teach:
I teach HIIT, Zumba and Cardio Group Fitness Classes.
What's Your Favorite pre-workout and/or post workout snack:
My go- to pre-workout snack is a green apple with peanut butter.
What's Your Most memorable fitness moment:
My very first fitness class is something I'll always remember.
MEET MICHAEL D'ULISSE: TFLIVING ZUMBA & BAR INSTRUCTOR
Location of classes:
TFLiving classes you teach:
Favorite Pre-Workout Snack:
Banana Smoothie (spinach, celery and banana)
Most memorable fitness moment:
One of my regular Zumba students expressed she lost 25 pounds because of my class. I was so thrilled for her. She looks amazing!
What inspired you to get into fitness:
I wanted to help people live happier and...