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Yoga

TFLiving / Yoga (Page 2)

Instructor Sportlight: Rachel Kutner

MEET RACHEL KUTNER: TFLIVING YOGA INSTRUCTOR Name: Rachel Kutner Location where you teach: Metro Rahway Apartments in Rahway NJ  TFLiving classes you teach: Yoga Favorite pre-workout and/or post workout snack: I teach at 10am , so I usually have coffee or something small before teaching ( fruit, yogurt, sometimes a bar). I like to grab something yummy post class, like avocado toast or a great salad. Most memorable...

Instructor Spotlight: Emily Hoff

MEET EMILY HOFF: TFLIVING YOGA INSTRUCTOR Location where you teach: New York City TFLiving classes you teach: Yoga Favorite pre-workout and/or post workout snack:  Cacao almond butter smoothie with lots of dates. Most memorable fitness moment: A client telling me they loved my class because they could exercise without pain— yoga can work for everyone! What inspired you to want to get into a fitness career? I developed a regular...