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Yoga

TFLiving / Yoga

Yoga Workouts To Target Your Core: These Yoga Variations Will Help You Feel The Burn

The core is popular to maintain because it helps combat stubborn belly fat and makes us feel more accomplished, but it's also one of the most critical areas to - and typically the most challenging. But if you can't bear the idea of having to make it through a ton of sit-ups, crunches, or mountain climbers for the extra...

Cardio Vs. Strength-Training: How Much of Each Exercise Should You Do? Here’s What Experts Say

When it comes to your fitness routine, do you have a healthy mix of aerobic movement and strength exercise? It's easy to get comfortable with one style workout or even a set schedule of a couple different routines during the week. Movement of any sort is a far better alternative to a sedentary lifestyle, but if you are wanting optimal...

Highlights From Our Talent Team’s Most Memorable Client Stories

This past June, we challenged our Talent Team to share with us some of their most memorable, favorite client fitness stories that stuck with them as part of our #TFLclientstorychallenge. Some of the responses we received were so inspiring, we hope you appreciate them as much as we did. ...

The Most Popular Times of the Week and Day for Group Fitness and Yoga Classes

Whether you are a Fitness Instructor, Personal Trainer or Property Manager looking to offer new amenities, you're probably looking for the best ways to make your Group Fitness or Yoga class as engaging as possible. It's impossible to pick a time that suits everyone, but there are definitely days and times of day that are much more likely to yield...