Interval training exercise has repeatedly been shown to be effective at promoting weight loss and preventing or improving symptoms of cardiovascular diseases, particularly Type 2 diabetes. Learn why this style training is so effective and which types of exercises you need to get your dose of interval training in. ...
Thinking of joining a group fitness class? We break down what you can expect from a variety of our most popular types of group fitness offerings. ...
Does your at-home workout space feel tired, awkward or cramped? Get inspired to workout and move daily with these brilliant at-home yoga space and fitness area ideas....
TFLiving Talent member Janelle Mistarz shares with us what you can expect from a virtual Barre class at home without the traditional studio setup, while we also highlight the top benefits you can enjoy when building a Barre workout into your weekly routine....
We can cover all the amazing health benefits you can reap from physical exercise in great extent, but one element takes the top of the cake as a prime driver for people to workout, so if you struggle with finding the motivation to move, read on to see what might help....
Is working out in the morning or evening more effective? Can you really burn calories while standing...
With the rise in virtual group fitness and live workouts online, basic video production is playing a greater role for many in the training and teaching world. Instructing fitness classes virtually comes with an extra set of patience and consideration that isn't always anticipated. Here are the top 15 recommendations we have for anyone looking to host a live or...
