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Virtual Fitness

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Why Interval Training is So Effective at Promoting Weight Loss and Preventing Cardiovascular Disease

Interval training exercise has repeatedly been shown to be effective at promoting weight loss and preventing or improving symptoms of cardiovascular diseases, particularly Type 2 diabetes. Learn why this style training is so effective and which types of exercises you need to get your dose of interval training in. ...

15 Best Tips For Hosting a Live Or Virtual Fitness Class

With the rise in virtual group fitness and live workouts online, basic video production is playing a greater role for many in the training and teaching world. Instructing fitness classes virtually comes with an extra set of patience and consideration that isn't always anticipated. Here are the top 15 recommendations we have for anyone looking to host a live or...