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Stretch & Tone

TFLiving / Stretch & Tone

Cardio Vs. Strength-Training: How Much of Each Exercise Should You Do? Here’s What Experts Say

When it comes to your fitness routine, do you have a healthy mix of aerobic movement and strength exercise? It's easy to get comfortable with one style workout or even a set schedule of a couple different routines during the week. Movement of any sort is a far better alternative to a sedentary lifestyle, but if you are wanting optimal...

The Most Popular Times of the Week and Day for Group Fitness and Yoga Classes

Whether you are a Fitness Instructor, Personal Trainer or Property Manager looking to offer new amenities, you're probably looking for the best ways to make your Group Fitness or Yoga class as engaging as possible. It's impossible to pick a time that suits everyone, but there are definitely days and times of day that are much more likely to yield...

How to Stay Motivated to Crush Your 2020 New Year’s Fitness Goals

Motivation is the key driving force to making goals happen, whether they are New Year's resolutions or general goals. Health and fitness always ring in as top priorities many people are always wishing they could put more focus on, especially going into a New Year. But how can you stay committed? A common misconception is that it takes 21...

11 Yoga Poses to Help Correct Posture and Alignment

You might already be aware that prolonged bad posture can lead to compromised vertebrae alignment, pain and nerve construction. But you might be surprised to learn it can also lead to poor digestion, poor circulation, fatigue, breathing, impaired cardiovascular health, teeth grinding and impact your mood. In addition to the obvious symptoms of poor posture, all of the above can...

How to Incorporate Relaxation and Stress Relief Into a Busy Lifestyle

With the pace and demands in Western culture and the ever changing tides of work-life balance, it is becoming increasingly challenging for individuals to find ways to escape and tune in to tranquility and solitude. Medical studies are emphasizing mental health as an ever increasing priority that people must be able to learn to adapt with a full plate of...

Instructor Spotlight: Ray Goodwin

MEET RAY GOODWIN: TFLIVING FULL BODY FUSION & STRETCH & TONE INSTRUCTOR Name:  Ray Goodwin Location where you teach:  Regency at Palisades, Charlotte NC. TFLiving classes you teach:  Full Body Fusion and Stretch & Tone. Favorite pre-workout and/or post workout snack:   None, in particular. Just some sort of caffeine, carbs and protein pre-work out, and protein and carbs post work out. Most memorable fitness moment:  I had a client who...