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Self-Care/Wellness

TFLiving / Self-Care/Wellness (Page 2)

There’s No “Right” Way to Meditate, Plus Other Tips for Beginners

If you’ve tried meditation before but you’ve felt out of place, or unsure of the process, you’re not alone. Many people who attempt to meditate on their first try commonly over-analyze and have a difficult time navigating through the natural rhythm of interrupting thoughts, distractions and expectations. We're here to help talk you through how you can break the barrier...

5 Great Virtual Events to Enjoy at Home This Weekend – April 3-5th, 2020

odds are, you've already been stuck at home for a few weeks and very well could be running out of creative ideas to stay occupied, (aside from recovering from the Netflix trending Tiger King Series or cleaning your house for the 8th time). That's why our team has worked to find, compile, and share plenty of virtual activities around ways...

How to Stay Motivated to Crush Your 2020 New Year’s Fitness Goals

Motivation is the key driving force to making goals happen, whether they are New Year's resolutions or general goals. Health and fitness always ring in as top priorities many people are always wishing they could put more focus on, especially going into a New Year. But how can you stay committed? A common misconception is that it takes 21...