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Self-Care/Wellness

TFLiving / Self-Care/Wellness (Page 2)

Enrich Your Life Skills With Countless Affordable and Free Online Classes Available Right Now

If you're fortunate enough to squeeze in the time on an early weekend morning or evening, there's no better time than now to step back and learn something you've always wanted to learn more of, whether for fun or as part of a new career path. In this post, we're sharing some of the top, online platforms that can possibly...

Foods That Cause Inflammation, and the Best Alternatives to Replace Them With

Inflammation in high levels, is linked to an array of many major illnesses. Even for those not battling a major illness, other chronic smaller symptoms can be a warning signal from your body that inflammation is on the rise. Learn which foods cause higher levels of inflammation, and many other alternatives you can replace them with....

There’s No “Right” Way to Meditate, Plus Other Tips for Beginners

If you’ve tried meditation before but you’ve felt out of place, or unsure of the process, you’re not alone. Many people who attempt to meditate on their first try commonly over-analyze and have a difficult time navigating through the natural rhythm of interrupting thoughts, distractions and expectations. We're here to help talk you through how you can break the barrier...

5 Great Virtual Events to Enjoy at Home This Weekend – April 3-5th, 2020

odds are, you've already been stuck at home for a few weeks and very well could be running out of creative ideas to stay occupied, (aside from recovering from the Netflix trending Tiger King Series or cleaning your house for the 8th time). That's why our team has worked to find, compile, and share plenty of virtual activities around ways...