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TFLiving / Self-Care/Wellness

How to Stay Motivated to Crush Your 2020 New Year’s Fitness Goals

Motivation is the key driving force to making goals happen, whether they are New Year's resolutions or general goals. Health and fitness always ring in as top priorities many people are always wishing they could put more focus on, especially going into a New Year. But how can you stay committed? A common misconception is that it takes 21...

How to Incorporate Relaxation and Stress Relief Into a Busy Lifestyle

With the pace and demands in Western culture and the ever changing tides of work-life balance, it is becoming increasingly challenging for individuals to find ways to escape and tune in to tranquility and solitude. Medical studies are emphasizing mental health as an ever increasing priority that people must be able to learn to adapt with a full plate of...