The hardest part of working out is simply showing up. In this post, we summarize several pointers to help you stay on track and incorporate this essential routine into your day. ...
Healthy snacks between main meals can be a great way to sustain energy throughout the day, boost your metabolism and prevent overeating in one sitting. Below, we're highlighting some of our favorite recipes from around the web you can easily make that are packed with nutrition and protein to pick you up between breakfast and lunch or before dinner. ...
The setting this year has required a new approach at the way we enjoy social events. Learn about the science behind why social connection is so important for our well-being, and how it can best be used even under challenging circumstances to boost resident and tenant engagement....
This past June, we challenged our Talent Team to share with us some of their most memorable, favorite client fitness stories that stuck with them as part of our #TFLclientstorychallenge. Some of the responses we received were so inspiring, we hope you appreciate them as much as we did. ...
What does it mean to truly be healthy? Beyond exercise, there are countless important actions you can take every day to build health awareness and increase your well-being. Explore them here. ...
What if you knew only 12 minutes on average of Yoga most days of the week had the power to change your brain for the better? In our latest post, we're uncovering the science behind what makes Yoga and Meditation so impactful not just for our bodies, but our mental health and well-being. ...
Sometimes when you want to build routines into your life, you just have to start small. Setting simple realistic tiny actions you can easily accomplish within a few minutes each day can be the simple change that helps you put action into what you want to achieve. Here are 50 simple ways you can practice self-care and stay connected from...
If you're fortunate enough to squeeze in the time on an early weekend morning or evening, there's no better time than now to step back and learn something you've always wanted to learn more of, whether for fun or as part of a new career path. In this post, we're sharing some of the top, online platforms that can possibly...
Inflammation in high levels, is linked to an array of many major illnesses. Even for those not battling a major illness, other chronic smaller symptoms can be a warning signal from your body that inflammation is on the rise. Learn which foods cause higher levels of inflammation, and many other alternatives you can replace them with....
We're sharing 10 of our favorite post-workout stretches for most major muscle groups to give your entire body a little closure after a long, thorough workout. ...
