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Self-Care/Wellness

TFLiving / Self-Care/Wellness

Highlights From Our Talent Team’s Most Memorable Client Stories

This past June, we challenged our Talent Team to share with us some of their most memorable, favorite client fitness stories that stuck with them as part of our #TFLclientstorychallenge. Some of the responses we received were so inspiring, we hope you appreciate them as much as we did. ...

50 Simple Ways to Practice Self-Care and Feel Connected Every Day

Sometimes when you want to build routines into your life, you just have to start small. Setting simple realistic tiny actions you can easily accomplish within a few minutes each day can be the simple change that helps you put action into what you want to achieve. Here are 50 simple ways you can practice self-care and stay connected from...

Enrich Your Life Skills With Countless Affordable and Free Online Classes Available Right Now

If you're fortunate enough to squeeze in the time on an early weekend morning or evening, there's no better time than now to step back and learn something you've always wanted to learn more of, whether for fun or as part of a new career path. In this post, we're sharing some of the top, online platforms that can possibly...

Foods That Cause Inflammation, and the Best Alternatives to Replace Them With

Inflammation in high levels, is linked to an array of many major illnesses. Even for those not battling a major illness, other chronic smaller symptoms can be a warning signal from your body that inflammation is on the rise. Learn which foods cause higher levels of inflammation, and many other alternatives you can replace them with....

There’s No “Right” Way to Meditate, Plus Other Tips for Beginners

If you’ve tried meditation before but you’ve felt out of place, or unsure of the process, you’re not alone. Many people who attempt to meditate on their first try commonly over-analyze and have a difficult time navigating through the natural rhythm of interrupting thoughts, distractions and expectations. We're here to help talk you through how you can break the barrier...