Resident App Demo Talent App Demo Resident App - iOS Resident App - Android Talent App - iOS Talent App - Android

Self-Care/Wellness

TFLiving / Self-Care/Wellness

5 Healthy Snacks To Prep In Under 10 Minutes

Healthy snacks between main meals can be a great way to sustain energy throughout the day, boost your metabolism and prevent overeating in one sitting. Below, we're highlighting some of our favorite recipes from around the web you can easily make that are packed with nutrition and protein to pick you up between breakfast and lunch or before dinner. ...

Highlights From Our Talent Team’s Most Memorable Client Stories

This past June, we challenged our Talent Team to share with us some of their most memorable, favorite client fitness stories that stuck with them as part of our #TFLclientstorychallenge. Some of the responses we received were so inspiring, we hope you appreciate them as much as we did. ...

50 Simple Ways to Practice Self-Care and Feel Connected Every Day

Sometimes when you want to build routines into your life, you just have to start small. Setting simple realistic tiny actions you can easily accomplish within a few minutes each day can be the simple change that helps you put action into what you want to achieve. Here are 50 simple ways you can practice self-care and stay connected from...

Enrich Your Life Skills With Countless Affordable and Free Online Classes Available Right Now

If you're fortunate enough to squeeze in the time on an early weekend morning or evening, there's no better time than now to step back and learn something you've always wanted to learn more of, whether for fun or as part of a new career path. In this post, we're sharing some of the top, online platforms that can possibly...

Foods That Cause Inflammation, and the Best Alternatives to Replace Them With

Inflammation in high levels, is linked to an array of many major illnesses. Even for those not battling a major illness, other chronic smaller symptoms can be a warning signal from your body that inflammation is on the rise. Learn which foods cause higher levels of inflammation, and many other alternatives you can replace them with....