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5 Talented Fitness Enthusiasts To Follow Today

Over the years at TFLiving, we have had the pleasure to work with some amazing fitness instructors and personal trainers who have played a role in our mission of bringing affordable amenity experiences to communities nationwide. In this post, we are putting the spotlight on 5 fitness professionals who have been a part of our team that you can follow...

Highlights From Our Talent Team’s Most Memorable Client Stories

This past June, we challenged our Talent Team to share with us some of their most memorable, favorite client fitness stories that stuck with them as part of our #TFLclientstorychallenge. Some of the responses we received were so inspiring, we hope you appreciate them as much as we did. ...

How to Stay Motivated to Crush Your 2020 New Year’s Fitness Goals

Motivation is the key driving force to making goals happen, whether they are New Year's resolutions or general goals. Health and fitness always ring in as top priorities many people are always wishing they could put more focus on, especially going into a New Year. But how can you stay committed? A common misconception is that it takes 21...

When Personal Training Benefits Over Your Regular Fitness Regiment

Motivation is the key driver to all things exercise and fitness. It takes willpower and determination to take that first step and decide to join a gym or a workout routine at home. Everyone has reasons personal to them for wanting to incorporate fitness into their lives (other than just losing weight!) but what really drives someone to make the...

Shaq Gurvin- TFLiving Fitness Instructor

Instructor Spotlight: Shaq Gurvin

Meet Shaq Gurvin: TFLiving GROUP Fitness Instructor Location where you teach:  I’m originally from Decatur, Ga however, being that fitness is soaring in the Metro Atlanta area, I decided to train across the major areas of Stockbridge, Morrow, College Park, Jonesboro, Fairburn, Lithonia & Duluth. TFLiving classes you teach:  Yoga & Group Fitness. Favorite pre-workout and/or post workout snack:   My favorite pre~workout snack is almond butter...