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Meditation

TFLiving / Meditation

There’s No “Right” Way to Meditate, Plus Other Tips for Beginners

If you’ve tried meditation before but you’ve felt out of place, or unsure of the process, you’re not alone. Many people who attempt to meditate on their first try commonly over-analyze and have a difficult time navigating through the natural rhythm of interrupting thoughts, distractions and expectations. We're here to help talk you through how you can break the barrier...

Instructor Spotlight: Alle Kamela

Name: Alle Kamela Location where you teach: Washington DC TFLiving classes you teach: Yoga Favorite pre-workout and/or post workout snack:  Coconut water and an Rx bar or an apple and peanut butter Most memorable fitness moment: When I realized I could do a headstand all on my own! After years of trying but feeling really scared, I finally mastered it this Fall in my 500-hour...

How to Incorporate Relaxation and Stress Relief Into a Busy Lifestyle

With the pace and demands in Western culture and the ever changing tides of work-life balance, it is becoming increasingly challenging for individuals to find ways to escape and tune in to tranquility and solitude. Medical studies are emphasizing mental health as an ever increasing priority that people must be able to learn to adapt with a full plate of...