We recently invited members of our Talent Team to share with us the ways they are practicing self-care habits at home and easy workouts that are a part of their routine. TFLiving Group Fitness Instructor Carrie Jacobsen shared two routines with us, that are easy for anyone to recreate at home using minimal equipment. Carrie has years of experience teaching...
This past June, we challenged our Talent Team to share with us some of their most memorable, favorite client fitness stories that stuck with them as part of our #TFLclientstorychallenge. Some of the responses we received were so inspiring, we hope you appreciate them as much as we did. ...
MEET HENRY ROJAS: TFLIVING HIIT, ZUMBA, AND CARDIO INSTRUCTOR Name: Henry Rojas Location where you teach: Philadelphia What TFLiving classes do you teach: I teach HIIT, Zumba and Cardio Group Fitness Classes. What's Your Favorite pre-workout and/or post workout snack: My go- to pre-workout snack is a green apple with peanut butter. What's Your Most memorable fitness moment: My very first fitness class is something I'll always remember. What inspired...
Name: Monica Craun Location where you teach: One Water Street and The Palmer in the Philadelphia area TFLiving classes you teach: Yoga Favorite pre-workout and/or post workout snack: Tropical fruit smoothie Most memorable fitness moment: My most memorable yoga moment, was when a mother, her young son and daughter joined a Yoga class. They were helping each other and smiling throughout, assisting each other in tree pose and helping...
Name: Alle Kamela Location where you teach: Washington DC TFLiving classes you teach: Yoga Favorite pre-workout and/or post workout snack: Coconut water and an Rx bar or an apple and peanut butter Most memorable fitness moment: When I realized I could do a headstand all on my own! After years of trying but feeling really scared, I finally mastered it this Fall in my 500-hour...
Name: Lillian Cuthbert Location where you teach: NYC TFLiving classes you teach: Yoga Favorite pre-workout and/or post workout snack: Bananas and yogurt, for both. Sometimes, after a really hard workout, there is nothing better than a frozen fruit pop. Most memorable fitness moment: I have had a few. They all involve when a student becomes aware – really aware, of a pose, how it is supposed to be done,...
MEET RAY GOODWIN: TFLIVING FULL BODY FUSION & STRETCH & TONE INSTRUCTOR Name: Ray Goodwin Location where you teach: Regency at Palisades, Charlotte NC. TFLiving classes you teach: Full Body Fusion and Stretch & Tone. Favorite pre-workout and/or post workout snack: None, in particular. Just some sort of caffeine, carbs and protein pre-work out, and protein and carbs post work out. Most memorable fitness moment: I had a client who...
MEET CHRIS COLLINS: TFLIVING YOGA INSTRUCTOR Name: Chris Collins Location where you teach: DMV-DC, Maryland, Virginia TFLiving classes you teach: Yoga Favorite pre-workout and/or post workout snack: Before a workout I always enjoy some type of fruit, usually a banana. Post work snacks are usually a protein bar or sometimes something sweet like cookies or brownies (Yoga teaches balance!). Most memorable fitness moment: The first yoga class I took where...
MEET RACHEL KUTNER: TFLIVING YOGA INSTRUCTOR Name: Rachel Kutner Location where you teach: Metro Rahway Apartments in Rahway NJ TFLiving classes you teach: Yoga Favorite pre-workout and/or post workout snack: I teach at 10am , so I usually have coffee or something small before teaching ( fruit, yogurt, sometimes a bar). I like to grab something yummy post class, like avocado toast or a great salad. Most memorable...
MEET MICHAEL D'ULISSE: TFLIVING ZUMBA & BAR INSTRUCTOR Location of classes: Pennsylvania TFLiving classes you teach: Zumba, Barre Favorite Pre-Workout Snack: Banana Smoothie (spinach, celery and banana) Most memorable fitness moment: One of my regular Zumba students expressed she lost 25 pounds because of my class. I was so thrilled for her. She looks amazing! What inspired you to get into fitness: I wanted to help people live happier and...
