by Catherine Rotman | Nov 21, 2019 | blog, instructor spotlight, Yoga
INSTRUCTOR SPOTLIGHT: ALLE KAMELA Name: Alle Kamela Location where you teach: Washington DC TFLiving classes you teach: Yoga Favorite pre-workout and/or post workout snack: Coconut water and an Rx bar or an apple and peanut butter Most memorable fitness...
by Catherine Rotman | Oct 18, 2019 | blog, Full Body Fusion, instructor spotlight, Stretch and Tone
INSTRUCTOR SPOTLIGHT: RAY GOODWIN Name: Ray Goodwin Location where you teach: Regency at Palisades, Charlotte NC. TFLiving classes you teach: Full Body Fusion and Stretch & Tone. Favorite pre-workout and/or post workout snack: None, in particular. Just...
by Catherine Rotman | Oct 3, 2019 | blog, Group Fitness, instructor spotlight, Yoga
INSTRUCTOR SPOTLIGHT: CHRIS COLLINS Name: Chris Collins Location where you teach: DMV-DC, Maryland, Virginia TFLiving classes you teach: Yoga Favorite pre-workout and/or post workout snack: Before a workout I always enjoy some type of fruit, usually a banana....
by Catherine Rotman | Sep 19, 2019 | blog, Group Fitness, instructor spotlight, Yoga
INSTRUCTOR SPOTLIGHT: RACHEL KUTNER Name: Rachel Kutner Location where you teach: Metro Rahway Apartments in Rahway NJ TFLiving classes you teach: Yoga Favorite pre-workout and/or post workout snack: I teach at 10am , so I usually have coffee or something...
by Catherine Rotman | Sep 6, 2019 | Barre, blog, Group Fitness, instructor spotlight, Zumba
Location of classes: Pennsylvania TFLiving classes you teach: Zumba, Barre Favorite Pre-Workout Snack: Banana Smoothie (spinach, celery and banana) Most memorable fitness moment: One of my regular Zumba students expressed she lost 25 pounds because of my class. I was...
by Catherine Rotman | Aug 15, 2019 | blog, Group Fitness, instructor spotlight, Yoga
INSTRUCTOR SPOTLIGHT: EMILY HOFF Location where you teach: New York City TFLiving classes you teach: Yoga Favorite pre-workout and/or post workout snack: Cacao almond butter smoothie with lots of dates. Most memorable fitness moment: A client telling me they...
