Interval training exercise has repeatedly been shown to be effective at promoting weight loss and preventing or improving symptoms of cardiovascular diseases, particularly Type 2 diabetes. Learn why this style training is so effective and which types of exercises you need to get your dose of interval training in. ...
Thinking of joining a group fitness class? We break down what you can expect from a variety of our most popular types of group fitness offerings. ...
When it comes to your fitness routine, do you have a healthy mix of aerobic movement and strength exercise? It's easy to get comfortable with one style workout or even a set schedule of a couple different routines during the week. Movement of any sort is a far better alternative to a sedentary lifestyle, but if you are wanting optimal...
We're sharing 10 of our favorite post-workout stretches for most major muscle groups to give your entire body a little closure after a long, thorough workout. ...
Thinking of joining a group fitness class? We break down what you can expect from a variety of our most popular types of group fitness offerings. ...
Deciding what foods to eat pre and post-workout seems complicated to a lot of people. But it doesn’t have to be! We’re here to tune out all the noise and simplify the basic formula to optimally pairing your meals with your routines....
Whether you are a Fitness Instructor, Personal Trainer or Property Manager looking to offer new amenities, you're probably looking for the best ways to make your Group Fitness or Yoga class as engaging as possible. It's impossible to pick a time that suits everyone, but there are definitely days and times of day that are much more likely to yield...
MEET HENRY ROJAS: TFLIVING HIIT, ZUMBA, AND CARDIO INSTRUCTOR Name: Henry Rojas Location where you teach: Philadelphia What TFLiving classes do you teach: I teach HIIT, Zumba and Cardio Group Fitness Classes. What's Your Favorite pre-workout and/or post workout snack: My go- to pre-workout snack is a green apple with peanut butter. What's Your Most memorable fitness moment: My very first fitness class is something I'll always remember. What inspired...
