10 Best Stretches For Your Whole Body After a Workout
We're sharing 10 of our favorite post-workout stretches for most major muscle groups to give your entire body a little closure after a long, thorough workout. ...
April 28, 2020
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We're sharing 10 of our favorite post-workout stretches for most major muscle groups to give your entire body a little closure after a long, thorough workout. ...
Thinking of joining a group fitness class? We break down what you can expect from a variety of our most popular types of group fitness offerings. ...
The science behind the small and simple routines in life that are proven to promote a healthier physical and mental well being, and how to incorporate them into your life to cultivate self-care....
Whether you are a Fitness Instructor, Personal Trainer or Property Manager looking to offer new amenities, you're probably looking for the best ways to make your Group Fitness or Yoga class as engaging as possible. It's impossible to pick a time that suits everyone, but there are definitely days and times of day that are much more likely to yield...
Name: Henry Rojas Location where you teach: Philadelphia TFLiving classes you teach: HIIT, Zumba and Cardio Favorite pre-workout and/or post workout snack: Green apple with peanut butter Most memorable fitness moment: My first fitness class What inspired you to want to get into a fitness career? Being able to help others achieve their goals Favorite post-workout stretch: Bending down and reaching with crossed legs Best advice for anyone beginning their fitness journey today: Keep trying,...