HIIT

Instructor Spotlight: Henry Rojas

Name: Henry Rojas Location where you teach: Philadelphia TFLiving classes you teach: HIIT, Zumba and Cardio Favorite pre-workout and/or post workout snack:  Green apple with peanut butter Most memorable fitness moment: My first fitness class What inspired you to want to get into a fitness career? Being able to help others achieve their goals Favorite post-workout stretch: Bending down and reaching with crossed legs Best advice for anyone beginning their fitness journey today: Keep trying,...