Deciding what foods to eat pre and post-workout seems complicated to a lot of people. But it doesn’t have to be! We’re here to tune out all the noise and simplify the basic formula to optimally pairing your meals with your routines....
Whether you are a Fitness Instructor, Personal Trainer or Property Manager looking to offer new amenities, you're probably looking for the best ways to make your Group Fitness or Yoga class as engaging as possible. It's impossible to pick a time that suits everyone, but there are definitely days and times of day that are much more likely to yield...
MEET HENRY ROJAS: TFLIVING HIIT, ZUMBA, AND CARDIO INSTRUCTOR
Location where you teach:
What TFLiving classes do you teach:
I teach HIIT, Zumba and Cardio Group Fitness Classes.
What's Your Favorite pre-workout and/or post workout snack:
My go- to pre-workout snack is a green apple with peanut butter.
What's Your Most memorable fitness moment:
My very first fitness class is something I'll always remember.