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Group Fitness

TFLiving / Group Fitness (Page 3)

Instructor Spotlight: Henry Rojas

MEET HENRY ROJAS: TFLIVING HIIT, ZUMBA, AND CARDIO INSTRUCTOR Name: Henry Rojas Location where you teach: Philadelphia What TFLiving classes do you teach: I teach HIIT, Zumba and Cardio Group Fitness Classes. What's Your Favorite pre-workout and/or post workout snack: My go- to pre-workout snack is a green apple with peanut butter. What's Your Most memorable fitness moment: My very first fitness class is something I'll always remember. What inspired...

Instructor Spotlight: Ray Goodwin

MEET RAY GOODWIN: TFLIVING FULL BODY FUSION & STRETCH & TONE INSTRUCTOR Name:  Ray Goodwin Location where you teach:  Regency at Palisades, Charlotte NC. TFLiving classes you teach:  Full Body Fusion and Stretch & Tone. Favorite pre-workout and/or post workout snack:   None, in particular. Just some sort of caffeine, carbs and protein pre-work out, and protein and carbs post work out. Most memorable fitness moment:  I had a client who...

When Personal Training Benefits Over Your Regular Fitness Regiment

Motivation is the key driver to all things exercise and fitness. It takes willpower and determination to take that first step and decide to join a gym or a workout routine at home. Everyone has reasons personal to them for wanting to incorporate fitness into their lives (other than just losing weight!) but what really drives someone to make the...

Instructor Sportlight: Rachel Kutner

MEET RACHEL KUTNER: TFLIVING YOGA INSTRUCTOR Name: Rachel Kutner Location where you teach:  Metro Rahway Apartments in Rahway NJ  TFLiving classes you teach:  Yoga Favorite pre-workout and/or post workout snack:  I teach at 10am , so I usually have coffee or something small before teaching ( fruit, yogurt, sometimes a bar). I like to grab something yummy post class, like avocado toast or a great salad. Most memorable...

Instructor Spotlight: Michael D’Ulisse

MEET MICHAEL D'ULISSE: TFLIVING ZUMBA & BAR INSTRUCTOR Location of classes:  Pennsylvania TFLiving classes you teach:  Zumba, Barre Favorite Pre-Workout Snack:  Banana Smoothie (spinach, celery and banana) Most memorable fitness moment:  One of my regular Zumba students expressed she lost 25 pounds because of my class. I was so thrilled for her. She looks amazing! What inspired you to get into fitness:  I wanted to help people live happier and...

Instructor Spotlight: Emily Hoff

MEET EMILY HOFF: TFLIVING YOGA INSTRUCTOR Location where you teach:  New York City TFLiving classes you teach:  Yoga Favorite pre-workout and/or post workout snack:   Cacao almond butter smoothie with lots of dates. Most memorable fitness moment:  A client telling me they loved my class because they could exercise without pain— yoga can work for everyone! What inspired you to want to get into a fitness career?  I developed a regular...

Shaq Gurvin- TFLiving Fitness Instructor

Instructor Spotlight: Shaq Gurvin

Meet Shaq Gurvin: TFLiving GROUP Fitness Instructor Location where you teach:  I’m originally from Decatur, Ga however, being that fitness is soaring in the Metro Atlanta area, I decided to train across the major areas of Stockbridge, Morrow, College Park, Jonesboro, Fairburn, Lithonia & Duluth. TFLiving classes you teach:  Yoga & Group Fitness. Favorite pre-workout and/or post workout snack:   My favorite pre~workout snack is almond butter...