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Group Fitness

TFLiving / Group Fitness

Highlights From Our Talent Team’s Most Memorable Client Stories

This past June, we challenged our Talent Team to share with us some of their most memorable, favorite client fitness stories that stuck with them as part of our #TFLclientstorychallenge. Some of the responses we received were so inspiring, we hope you appreciate them as much as we did. ...

The Most Popular Times of the Week and Day for Group Fitness and Yoga Classes

Whether you are a Fitness Instructor, Personal Trainer or Property Manager looking to offer new amenities, you're probably looking for the best ways to make your Group Fitness or Yoga class as engaging as possible. It's impossible to pick a time that suits everyone, but there are definitely days and times of day that are much more likely to yield...

How to Stay Motivated to Crush Your 2020 New Year’s Fitness Goals

Motivation is the key driving force to making goals happen, whether they are New Year's resolutions or general goals. Health and fitness always ring in as top priorities many people are always wishing they could put more focus on, especially going into a New Year. But how can you stay committed? A common misconception is that it takes 21...

Instructor Spotlight: Henry Rojas

Name: Henry Rojas Location where you teach: Philadelphia TFLiving classes you teach: HIIT, Zumba and Cardio Favorite pre-workout and/or post workout snack: Green apple with peanut butter Most memorable fitness moment: My first fitness class What inspired you to want to get into a fitness career?  Being able to help others achieve their goals Favorite post-workout stretch: Bending down and reaching with crossed legs Best advice for anyone beginning their fitness journey today:  Keep trying,...