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Group Fitness

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Yoga Workouts To Target Your Core: These Yoga Variations Will Help You Feel The Burn

The core is popular to maintain because it helps combat stubborn belly fat and makes us feel more accomplished, but it's also one of the most critical areas to - and typically the most challenging. But if you can't bear the idea of having to make it through a ton of sit-ups, crunches, or mountain climbers for the extra...

Dog Training That Actually Works: Why Positive Reinforcement Is the Key to Success

Certified Professional Dog Trainer Lindsay Root of Philly Unleashed shares tips and tricks with our communities in a Dog Training 101 Workshop. In this post, we're recapping highlights from this engaging virtual event, including decompression of new dogs to a home, various approaches to reinforcement training, socialization and general solutions to common behavioral challenges many encounter with their pets....

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5 Talented Fitness Enthusiasts To Follow Today

Over the years at TFLiving, we have had the pleasure to work with some amazing fitness instructors and personal trainers who have played a role in our mission of bringing affordable amenity experiences to communities nationwide. In this post, we are putting the spotlight on 5 fitness professionals who have been a part of our team that you can follow...

Cardio Vs. Strength-Training: How Much of Each Exercise Should You Do? Here’s What Experts Say

When it comes to your fitness routine, do you have a healthy mix of aerobic movement and strength exercise? It's easy to get comfortable with one style workout or even a set schedule of a couple different routines during the week. Movement of any sort is a far better alternative to a sedentary lifestyle, but if you are wanting optimal...

Group Fitness Instructor & Personal Trainer Carrie Jacobsen Shares Her Easy At-Home Workout

We recently invited members of our Talent Team to share with us the ways they are practicing self-care habits at home and easy workouts that are a part of their routine. TFLiving Group Fitness Instructor Carrie Jacobsen shared two routines with us, that are easy for anyone to recreate at home using minimal equipment. Carrie has years of experience teaching...