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Why Massage Therapy is a ‘Need’ and not just a ‘Want’.

Massage therapy often falls into the category of a luxury for many people instead of a necessity. However, it is one of the most underrated ways you can generate healing and relief from an array of conditions. It is arguably a necessity because of its powerful ability to improve your overall mental and physical health. More people than ever are...

Instructor Spotlight: Monica Craun

Name:  Monica Craun Location where you teach:  One Water Street and The Palmer in the Philadelphia area TFLiving classes you teach:  Yoga Favorite pre-workout and/or post workout snack:   Tropical fruit smoothie Most memorable fitness moment:  My most memorable yoga moment, was when a mother, her young son and daughter joined a Yoga class. They were helping each other and smiling throughout, assisting each other in tree pose and helping...

11 Yoga Poses to Help Correct Posture and Alignment

You might already be aware that prolonged bad posture can lead to compromised vertebrae alignment, pain and nerve construction. But you might be surprised to learn it can also lead to poor digestion, poor circulation, fatigue, breathing, impaired cardiovascular health, teeth grinding and impact your mood. In addition to the obvious symptoms of poor posture, all of the above can...

TFLiving Events: Spotlight on our Top 10 Unique Holiday Gatherings

Everything we do and strive for at TFLiving is centered around engaging communities and connecting residents. That’s why our events play such a huge role in fulfilling our mission. This season, we’ve had the rewarding experience of bringing people together at a variety of properties throughout the country with unique hosted events that highlight the best of each holiday. We put...

Instructor Spotlight: Alle Kamela

Name: Alle Kamela Location where you teach: Washington DC TFLiving classes you teach: Yoga Favorite pre-workout and/or post workout snack:  Coconut water and an Rx bar or an apple and peanut butter Most memorable fitness moment: When I realized I could do a headstand all on my own! After years of trying but feeling really scared, I finally mastered it this Fall in my 500-hour...

TFLiving Spotlight: Meet our Hiring Team!

A day in the life of the TFLiving Hiring Department The TFLiving Hiring Team has a unique role of hiring our pool of fitness instructors, personal trainers, yoga instructors, dog walkers and more throughout the U.S., in addition to our constantly growing in-house team. Each Hiring Manager has a different focus area of the U.S., as well as a variety of...

How to Incorporate Relaxation and Stress Relief Into a Busy Lifestyle

With the pace and demands in Western culture and the ever changing tides of work-life balance, it is becoming increasingly challenging for individuals to find ways to escape and tune in to tranquility and solitude. Medical studies are emphasizing mental health as an ever increasing priority that people must be able to learn to adapt with a full plate of...

Instructor Spotlight: Lillian Cuthbert

Name:  Lillian Cuthbert Location where you teach:  NYC TFLiving classes you teach:  Yoga Favorite pre-workout and/or post workout snack:   Bananas and yogurt, for both. Sometimes, after a really hard workout, there is nothing better than a frozen fruit pop. Most memorable fitness moment:  I have had a few. They all involve when a student becomes aware – really aware, of a pose, how it is supposed to be done,...

Instructor Spotlight: Ray Goodwin

MEET RAY GOODWIN: TFLIVING FULL BODY FUSION & STRETCH & TONE INSTRUCTOR Name:  Ray Goodwin Location where you teach:  Regency at Palisades, Charlotte NC. TFLiving classes you teach:  Full Body Fusion and Stretch & Tone. Favorite pre-workout and/or post workout snack:   None, in particular. Just some sort of caffeine, carbs and protein pre-work out, and protein and carbs post work out. Most memorable fitness moment:  I had a client who...