Deciding what foods to eat pre and post-workout seems complicated to a lot of people. But it doesn’t have to be! We’re here to tune out all the noise and simplify the basic formula to optimally pairing your meals with your routines....
A day in the life of the TFLiving Marketing Department The TFLiving Marketing Department plays a large role in developing and implementing strategies that drive company growth, increase engagement and build awareness as well as positioning of the TFLiving brand. From A/B testing everything to social media, the website, the TFLiving mobile app, reporting and analyzing countless metrics and driving engagement...
The science behind the small and simple routines in life that are proven to promote a healthier physical and mental well being, and how to incorporate them into your life to cultivate self-care....
Whether you are a Fitness Instructor, Personal Trainer or Property Manager looking to offer new amenities, you're probably looking for the best ways to make your Group Fitness or Yoga class as engaging as possible. It's impossible to pick a time that suits everyone, but there are definitely days and times of day that are much more likely to yield...
An easy way to earn some extra income is to find something you are passionate about and skilled in to fill additional time in your day. It can also be a way to slowly build experience in an area you want to eventually shift towards in your career. Most people agree they love animals. But working with animals, while rewarding,...
Breaking down the 5 Steps to becoming a Certified Yoga Teacher Plus where to find Yoga jobs once you become certified...
A day in the life of the TFLiving Accounting Department The TFLiving Accounting Team works hard behind the scenes of our everyday financial operations. From managing payroll for our national team of Service Providers and Corporate staff as well as the financial operations of our properties throughout the U.S., there is always plenty to do. What they have to say about...
Technology and on-site amenities take the stage Location, renovations, upgrades, property age, and parking have been classic qualities renters look for when seeking the ideal place to live. But in today’s rental market, the demographics are shifting as are the needs of renters, while different attributes that never played a role in the past are coming to the forefront. A recent...
Motivation is the key driving force to making goals happen, whether they are New Year's resolutions or general goals. Health and fitness always ring in as top priorities many people are always wishing they could put more focus on, especially going into a New Year. But how can you stay committed? A common misconception is that it takes 21...
MEET HENRY ROJAS: TFLIVING HIIT, ZUMBA, AND CARDIO INSTRUCTOR Name: Henry Rojas Location where you teach: Philadelphia What TFLiving classes do you teach: I teach HIIT, Zumba and Cardio Group Fitness Classes. What's Your Favorite pre-workout and/or post workout snack: My go- to pre-workout snack is a green apple with peanut butter. What's Your Most memorable fitness moment: My very first fitness class is something I'll always remember. What inspired...
