TECHNOLOGY AND ON-site amenities take the stage Location, renovations, upgrades, property age, and parking have been classic qualities renters look for when seeking the ideal place to live. But in today’s rental market, the demographics are shifting as are the needs of renters, while different attributes that never played a role in the past are coming to the forefront. A recent...
Motivation is the key driving force to making goals happen, whether they are New Year's resolutions or general goals. Health and fitness always ring in as top priorities many people are always wishing they could put more focus on, especially going into a New Year. But how can you stay committed? A common misconception is that it takes 21...
Massage therapy often falls into the category of a luxury for many people instead of a necessity. However, it is one of the most underrated ways you can generate healing and relief from an array of conditions. It is arguably a necessity because of its powerful ability to improve your overall mental and physical health. More people than ever are...
Name: Monica Craun Location where you teach: One Water Street and The Palmer in the Philadelphia area TFLiving classes you teach: Yoga Favorite pre-workout and/or post workout snack: Tropical fruit smoothie Most memorable fitness moment: My most memorable yoga moment, was when a mother, her young son and daughter joined a Yoga class. They were helping each other and smiling throughout, assisting each other in tree pose and helping...
You might already be aware that prolonged bad posture can lead to compromised vertebrae alignment, pain and nerve construction. But you might be surprised to learn it can also lead to poor digestion, poor circulation, fatigue, breathing, impaired cardiovascular health, teeth grinding and impact your mood. In addition to the obvious symptoms of poor posture, all of the above can...
Everything we do and strive for at TFLiving is centered around engaging communities and connecting residents. That’s why our events play such a huge role in fulfilling our mission. This season, we’ve had the rewarding experience of bringing people together at a variety of properties throughout the country with unique hosted events that highlight the best of each holiday. We put...
The TFLiving Hiring Team has a unique role of hiring our pool of fitness instructors, personal trainers, yoga instructors, dog walkers and more throughout the U.S., in addition to our constantly growing in-house team. Each Hiring Manager has a different focus area of the U.S., as well as a variety of backgrounds prior to joining the TFLiving family. Our Director of...
With the pace and demands in Western culture and the ever changing tides of work-life balance, it is becoming increasingly challenging for individuals to find ways to escape and tune in to tranquility and solitude. Medical studies are emphasizing mental health as an ever increasing priority that people must be able to learn to adapt with a full plate of...
Name: Lillian Cuthbert Location where you teach: NYC TFLiving classes you teach: Yoga Favorite pre-workout and/or post workout snack: Bananas and yogurt, for both. Sometimes, after a really hard workout, there is nothing better than a frozen fruit pop. Most memorable fitness moment: I have had a few. They all involve when a student becomes aware – really aware, of a pose, how it is supposed to be done,...
If you have a love for health and fitness and a drive to help others unlock their physical potential, reach their goals, or start them to a healthy path, Personal Training can be a great fit for you. Unlike many careers in the health and wellness spectrum, becoming a personal trainer can be accomplished in a few steps. Some places will...
