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The Most Popular Times of the Week and Day for Group Fitness and Yoga Classes

Whether you are a Fitness Instructor, Personal Trainer or Property Manager looking to offer new amenities, you're probably looking for the best ways to make your Group Fitness or Yoga class as engaging as possible. It's impossible to pick a time that suits everyone, but there are definitely days and times of day that are much more likely to yield...

How the Rental Landscape is Changing in 2020

TECHNOLOGY AND ON-site amenities take the stage Location, renovations, upgrades, property age, and parking have been classic qualities renters look for when seeking the ideal place to live. But in today’s rental market, the demographics are shifting as are the needs of renters, while different attributes that never played a role in the past are coming to the forefront. A recent...

How to Stay Motivated to Crush Your 2020 New Year’s Fitness Goals

Motivation is the key driving force to making goals happen, whether they are New Year's resolutions or general goals. Health and fitness always ring in as top priorities many people are always wishing they could put more focus on, especially going into a New Year. But how can you stay committed? A common misconception is that it takes 21...

Why Massage Therapy is a ‘Need’ and not just a ‘Want’.

Massage therapy often falls into the category of a luxury for many people instead of a necessity. However, it is one of the most underrated ways you can generate healing and relief from an array of conditions. It is arguably a necessity because of its powerful ability to improve your overall mental and physical health. More people than ever are...

Instructor Spotlight: Monica Craun

Name: Monica Craun Location where you teach: One Water Street and The Palmer in the Philadelphia area TFLiving classes you teach: Yoga Favorite pre-workout and/or post workout snack:  Tropical fruit smoothie Most memorable fitness moment: My most memorable yoga moment, was when a mother, her young son and daughter joined a Yoga class. They were helping each other and smiling throughout, assisting each other in tree pose and helping...

11 Yoga Poses to Help Correct Posture and Alignment

You might already be aware that prolonged bad posture can lead to compromised vertebrae alignment, pain and nerve construction. But you might be surprised to learn it can also lead to poor digestion, poor circulation, fatigue, breathing, impaired cardiovascular health, teeth grinding and impact your mood. In addition to the obvious symptoms of poor posture, all of the above can...

TFLiving Events: Spotlight on our Top 10 Unique Holiday Gatherings

Everything we do and strive for at TFLiving is centered around engaging communities and connecting residents. That’s why our events play such a huge role in fulfilling our mission. This season, we’ve had the rewarding experience of bringing people together at a variety of properties throughout the country with unique hosted events that highlight the best of each holiday. We put...

TFLiving Spotlight: Meet our Hiring Team!

The TFLiving Hiring Team has a unique role of hiring our pool of fitness instructors, personal trainers, yoga instructors, dog walkers and more throughout the U.S., in addition to our constantly growing in-house team. Each Hiring Manager has a different focus area of the U.S., as well as a variety of backgrounds prior to joining the TFLiving family. Our Director of...