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Why Interval Training is So Effective at Promoting Weight Loss and Preventing Cardiovascular Disease

Interval training exercise has repeatedly been shown to be effective at promoting weight loss and preventing or improving symptoms of cardiovascular diseases, particularly Type 2 diabetes. Learn why this style training is so effective and which types of exercises you need to get your dose of interval training in. ...

This Demographic is Taking the Lead in the Multifamily Amenities Market- and Here’s Why It Matters

How big of an impact do amenities play for renters where they live? It turns out, for 87.2% of renters, amenities matter, a lot. We’re recapping several key highlights from a study published by 2nd Kitchen that shares which demographic is shifting the needs of the multifamily amenities arena, and what you can do to help your property stay relevant....

Yoga Workouts To Target Your Core: These Yoga Variations Will Help You Feel The Burn

The core is popular to maintain because it helps combat stubborn belly fat and makes us feel more accomplished, but it's also one of the most critical areas to - and typically the most challenging. But if you can't bear the idea of having to make it through a ton of sit-ups, crunches, or mountain climbers for the extra...

Build The Best Charcuterie Board

Charcuterie boards are a fun way to incorporate a dynamic element to your dinner party or engage guests at your home. In a recent TFLiving virtual event, Wine Director and Sommelier Jenn Knowles shares her expert tips and tricks for setting up your very own charcuterie board along with recommended wine pairings and accompaniments. ...