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Cardio Vs. Strength-Training: How Much of Each Exercise Should You Do? Here’s What Experts Say

When it comes to your fitness routine, do you have a healthy mix of aerobic movement and strength exercise? It's easy to get comfortable with one style workout or even a set schedule of a couple different routines during the week. Movement of any sort is a far better alternative to a sedentary lifestyle, but if you are wanting optimal...

Highlights With TFLiving CEO Devin Wirt on His Entrepreneurial Journey and the Future of Multifamily Amenities From Tangent Podcast

Our CEO Devin Wirt recently had the fortunate opportunity to sit down and chat with Edward Cohen of Tangent Podcast, a series that highlights the future of cities; from Real Estate to Development and Trends, to Sustainability and Tech. Devin opens up about his background and initiation into the multifamily amenities space before Edward goes on to ask him and...

Group Fitness Instructor & Personal Trainer Carrie Jacobsen Shares Her Easy At-Home Workout

We recently invited members of our Talent Team to share with us the ways they are practicing self-care habits at home and easy workouts that are a part of their routine. TFLiving Group Fitness Instructor Carrie Jacobsen shared two routines with us, that are easy for anyone to recreate at home using minimal equipment. Carrie has years of experience teaching...

Making Ravioli From Scratch Two Ways: A Virtual Resident Event Highlight

This month our favorite resident event includes a culinary special where our TFLiving communities have the opportunity to learn how to make ravioli from scratch with two popular fillings. Here we're summarizing everything you need to follow along and enjoy this fun activity anyone can enjoy from the comfort of your home....

Flower Arranging Basics: A Virtual Resident Event Highlight

This month, we held a Flower Arrangements 101 live virtual event for several of our communities to help residents and tenants style and craft arrangements that will last and can be used in a variety of settings, no matter what season. We're recapping everything you need to enjoy this fun and interactive event from home, including steps for how you...

5 Healthy Snacks To Prep In Under 10 Minutes

Healthy snacks between main meals can be a great way to sustain energy throughout the day, boost your metabolism and prevent overeating in one sitting. Below, we're highlighting some of our favorite recipes from around the web you can easily make that are packed with nutrition and protein to pick you up between breakfast and lunch or before dinner. ...