When it comes to your fitness routine, do you have a healthy mix of aerobic movement and strength exercise? It's easy to get comfortable with one style workout or even a set schedule of a couple different routines during the week. Movement of any sort is a far better alternative to a sedentary lifestyle, but if you are wanting optimal...
Deciding what foods to eat pre and post-workout seems complicated to a lot of people. But it doesn’t have to be! We’re here to tune out all the noise and simplify the basic formula to optimally pairing your meals with your routines....
MEET HENRY ROJAS: TFLIVING HIIT, ZUMBA, AND CARDIO INSTRUCTOR
Location where you teach:
What TFLiving classes do you teach:
I teach HIIT, Zumba and Cardio Group Fitness Classes.
What's Your Favorite pre-workout and/or post workout snack:
My go- to pre-workout snack is a green apple with peanut butter.
What's Your Most memorable fitness moment:
My very first fitness class is something I'll always remember.