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TFLiving / Cardio

Instructor Spotlight: Henry Rojas

Name: Henry Rojas Location where you teach: Philadelphia TFLiving classes you teach: HIIT, Zumba and Cardio Favorite pre-workout and/or post workout snack: Green apple with peanut butter Most memorable fitness moment: My first fitness class What inspired you to want to get into a fitness career?  Being able to help others achieve their goals Favorite post-workout stretch: Bending down and reaching with crossed legs Best advice for anyone beginning their fitness journey today:  Keep trying,...