Instructor Spotlight: Lillian Cuthbert

Instructor Spotlight: Lillian Cuthbert

INSTRUCTOR SPOTLIGHT: LILLIAN CUTHBERT   Name: Lillian Cuthbert Location where you teach: NYC TFLiving classes you teach: Yoga Favorite pre-workout and/or post workout snack:  Bananas and yogurt, for both. Sometimes, after a really hard workout, there is nothing...
4 Modern Workplace Trends in 2019

4 Modern Workplace Trends in 2019

4 MODERN WORKPLACE TRENDS IN 2019     4 Modern Workplace Trends in 2019 Today’s modern workplace is a fluid, casual environment, where work-life balance is championed and, depending on your company culture, some employees may even be spread across the country...