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TFLiving / Barre

Instructor Spotlight: Monica Craun

Name: Monica Craun Location where you teach: One Water Street and The Palmer in the Philadelphia area TFLiving classes you teach: Yoga Favorite pre-workout and/or post workout snack:  Tropical fruit smoothie Most memorable fitness moment: My most memorable yoga moment, was when a mother, her young son and daughter joined a Yoga class. They were helping each other and smiling throughout, assisting each other in tree pose and helping...

Instructor Spotlight: Michael D’Ulisse

MEET MICHAEL D'ULISSE: TFLIVING ZUMBA & BAR INSTRUCTOR Location of classes: Pennsylvania TFLiving classes you teach: Zumba, Barre Favorite Pre-Workout Snack: Banana Smoothie (spinach, celery and banana) Most memorable fitness moment: One of my regular Zumba students expressed she lost 25 pounds because of my class. I was so thrilled for her. She looks amazing! What inspired you to get into fitness: I wanted to help people live happier and...