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Author: Catherine Rotman

TFLiving / Articles posted by Catherine Rotman (Page 6)

Instructor Spotlight: Michael D’Ulisse

MEET MICHAEL D'ULISSE: TFLIVING ZUMBA & BAR INSTRUCTOR Location of classes:  Pennsylvania TFLiving classes you teach:  Zumba, Barre Favorite Pre-Workout Snack:  Banana Smoothie (spinach, celery and banana) Most memorable fitness moment:  One of my regular Zumba students expressed she lost 25 pounds because of my class. I was so thrilled for her. She looks amazing! What inspired you to get into fitness:  I wanted to help people live happier and...

Keeping the Human Element in a Tech Driven World

In a world where technology automates everything for us and simplifies our lives, how do we embrace it without losing the core of what subconsciously brings true meaning to us – the human connection? While the traditional ways of planning leisure activities, booking fitness classes, shopping for gifts, etc. originally involved human interaction on multiple facets, we continue to see an...

Instructor Spotlight: Emily Hoff

MEET EMILY HOFF: TFLIVING YOGA INSTRUCTOR Location where you teach:  New York City TFLiving classes you teach:  Yoga Favorite pre-workout and/or post workout snack:   Cacao almond butter smoothie with lots of dates. Most memorable fitness moment:  A client telling me they loved my class because they could exercise without pain— yoga can work for everyone! What inspired you to want to get into a fitness career?  I developed a regular...

Shaq Gurvin- TFLiving Fitness Instructor

Instructor Spotlight: Shaq Gurvin

Meet Shaq Gurvin: TFLiving GROUP Fitness Instructor Location where you teach:  I’m originally from Decatur, Ga however, being that fitness is soaring in the Metro Atlanta area, I decided to train across the major areas of Stockbridge, Morrow, College Park, Jonesboro, Fairburn, Lithonia & Duluth. TFLiving classes you teach:  Yoga & Group Fitness. Favorite pre-workout and/or post workout snack:   My favorite pre~workout snack is almond butter...