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Author: Catherine Rotman

TFLiving / Articles posted by Catherine Rotman (Page 5)

Instructor Spotlight: Alle Kamela

Name: Alle Kamela Location where you teach: Washington DC TFLiving classes you teach: Yoga Favorite pre-workout and/or post workout snack:  Coconut water and an Rx bar or an apple and peanut butter Most memorable fitness moment: When I realized I could do a headstand all on my own! After years of trying but feeling really scared, I finally mastered it this Fall in my 500-hour...

TFLiving Spotlight: Meet our Hiring Team!

A day in the life of the TFLiving Hiring Department The TFLiving Hiring Team has a unique role of hiring our pool of fitness instructors, personal trainers, yoga instructors, dog walkers and more throughout the U.S., in addition to our constantly growing in-house team. Each Hiring Manager has a different focus area of the U.S., as well as a variety of...

How to Incorporate Relaxation and Stress Relief Into a Busy Lifestyle

With the pace and demands in Western culture and the ever changing tides of work-life balance, it is becoming increasingly challenging for individuals to find ways to escape and tune in to tranquility and solitude. Medical studies are emphasizing mental health as an ever increasing priority that people must be able to learn to adapt with a full plate of...

Instructor Spotlight: Lillian Cuthbert

Name:  Lillian Cuthbert Location where you teach:  NYC TFLiving classes you teach:  Yoga Favorite pre-workout and/or post workout snack:   Bananas and yogurt, for both. Sometimes, after a really hard workout, there is nothing better than a frozen fruit pop. Most memorable fitness moment:  I have had a few. They all involve when a student becomes aware – really aware, of a pose, how it is supposed to be done,...

Instructor Spotlight: Ray Goodwin

MEET RAY GOODWIN: TFLIVING FULL BODY FUSION & STRETCH & TONE INSTRUCTOR Name:  Ray Goodwin Location where you teach:  Regency at Palisades, Charlotte NC. TFLiving classes you teach:  Full Body Fusion and Stretch & Tone. Favorite pre-workout and/or post workout snack:   None, in particular. Just some sort of caffeine, carbs and protein pre-work out, and protein and carbs post work out. Most memorable fitness moment:  I had a client who...

Instructor Spotlight: Chris Collins

MEET CHRIS COLLINS: TFLIVING YOGA INSTRUCTOR Name:  Chris Collins Location where you teach: DMV-DC, Maryland, Virginia TFLiving classes you teach:  Yoga Favorite pre-workout and/or post workout snack:   Before a workout I always enjoy some type of fruit, usually a banana. Post work snacks are usually a protein bar or sometimes something sweet like cookies or brownies (Yoga teaches balance!). Most memorable fitness moment:  The first yoga class I took where...

When Personal Training Benefits Over Your Regular Fitness Regiment

Motivation is the key driver to all things exercise and fitness. It takes willpower and determination to take that first step and decide to join a gym or a workout routine at home. Everyone has reasons personal to them for wanting to incorporate fitness into their lives (other than just losing weight!) but what really drives someone to make the...

Instructor Sportlight: Rachel Kutner

MEET RACHEL KUTNER: TFLIVING YOGA INSTRUCTOR Name: Rachel Kutner Location where you teach:  Metro Rahway Apartments in Rahway NJ  TFLiving classes you teach:  Yoga Favorite pre-workout and/or post workout snack:  I teach at 10am , so I usually have coffee or something small before teaching ( fruit, yogurt, sometimes a bar). I like to grab something yummy post class, like avocado toast or a great salad. Most memorable...

10 Unique Event Themes Your Residents will Love

What drives tenants to want to reside at a certain property, building, or apartment complex year after year? Property managers are always seeking ways to reduce churn rates and keep residents for as many lease terms as possible. Equally, tenants don’t want to move around, and are often seeking properties that offer more amenities, and make them feel welcome and...