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Author: Catherine Rotman

TFLiving / Articles posted by Catherine Rotman

Meet our Accounting Team

The TFLiving Accounting Team works hard behind the scenes of our everyday financial operations. From managing payroll for our national team of Service Providers and Corporate staff as well as the financial operations of our properties throughout the U.S., there is always plenty to do. Our Accounting Manager, Ashley Roser, oversees the Accounting Department in its entirety (accounts receivable, payable and...

How the Rental Landscape is Changing in 2020

Location, renovations, upgrades, property age, and parking have been classic qualities renters look for when seeking the ideal place to live. But in today’s rental market, the demographics are shifting as are the needs of renters, while different attributes that never played a role in the past are coming to the forefront. A recent study from the National Multifamily Housing...

How to Stay Motivated to Crush Your 2020 New Year’s Fitness Goals

Motivation is the key driving force to making goals happen, whether they are New Year's resolutions or general goals. Health and fitness always ring in as top priorities many people are always wishing they could put more focus on, especially going into a New Year. But how can you stay committed? A common misconception is that it takes 21...

Instructor Spotlight: Henry Rojas

Name: Henry Rojas Location where you teach: Philadelphia TFLiving classes you teach: HIIT, Zumba and Cardio Favorite pre-workout and/or post workout snack:  Green apple with peanut butter Most memorable fitness moment: My first fitness class What inspired you to want to get into a fitness career? Being able to help others achieve their goals Favorite post-workout stretch: Bending down and reaching with crossed legs Best advice for anyone beginning their fitness journey today: Keep trying,...

Instructor Spotlight: Monica Craun

Name: Monica Craun Location where you teach: One Water Street and The Palmer in the Philadelphia area TFLiving classes you teach: Yoga Favorite pre-workout and/or post workout snack:  Tropical fruit smoothie Most memorable fitness moment: My most memorable yoga moment, was when a mother, her young son and daughter joined a Yoga class. They were helping each other and smiling throughout, assisting each other in tree pose and helping...

11 Yoga Poses to Help Correct Posture and Alignment

You might already be aware that prolonged bad posture can lead to compromised vertebrae alignment, pain and nerve construction. But you might be surprised to learn it can also lead to poor digestion, poor circulation, fatigue, breathing, impaired cardiovascular health, teeth grinding and impact your mood. In addition to the obvious symptoms of poor posture, all of the above can...

TFLiving Events: Spotlight on our Top 10 Unique Holiday Gatherings

Everything we do and strive for at TFLiving is centered around engaging communities and connecting residents. That’s why our events play such a huge role in fulfilling our mission. This season, we’ve had the rewarding experience of bringing people together at a variety of properties throughout the country with unique hosted events that highlight the best of each holiday. We put...

Instructor Spotlight: Alle Kamela

Name: Alle Kamela Location where you teach: Washington DC TFLiving classes you teach: Yoga Favorite pre-workout and/or post workout snack:  Coconut water and an Rx bar or an apple and peanut butter Most memorable fitness moment: When I realized I could do a headstand all on my own! After years of trying but feeling really scared, I finally mastered it this Fall in my...

TFLiving Spotlight: Meet our Hiring Team!

The TFLiving Hiring Team has a unique role of hiring our pool of fitness instructors, personal trainers, yoga instructors, dog walkers and more throughout the U.S., in addition to our constantly growing in-house team. Each Hiring Manager has a different focus area of the U.S., as well as a variety of backgrounds prior to joining the TFLiving family. Our Director of...