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Author: Catherine Rotman

TFLiving / Articles posted by Catherine Rotman

The Most Popular Times of the Week and Day for Group Fitness and Yoga Classes

Whether you are a Fitness Instructor, Personal Trainer or Property Manager looking to offer new amenities, you're probably looking for the best ways to make your Group Fitness or Yoga class as engaging as possible. It's impossible to pick a time that suits everyone, but there are definitely days and times of day that are much more likely to yield...

How the Rental Landscape is Changing in 2020

TECHNOLOGY AND ON-site amenities take the stage Location, renovations, upgrades, property age, and parking have been classic qualities renters look for when seeking the ideal place to live. But in today’s rental market, the demographics are shifting as are the needs of renters, while different attributes that never played a role in the past are coming to the forefront. A recent...

How to Stay Motivated to Crush Your 2020 New Year’s Fitness Goals

Motivation is the key driving force to making goals happen, whether they are New Year's resolutions or general goals. Health and fitness always ring in as top priorities many people are always wishing they could put more focus on, especially going into a New Year. But how can you stay committed? A common misconception is that it takes 21...

Instructor Spotlight: Henry Rojas

Name: Henry Rojas Location where you teach: Philadelphia TFLiving classes you teach: HIIT, Zumba and Cardio Favorite pre-workout and/or post workout snack:  Green apple with peanut butter Most memorable fitness moment: My first fitness class What inspired you to want to get into a fitness career? Being able to help others achieve their goals Favorite post-workout stretch: Bending down and reaching with crossed legs Best advice for anyone beginning their fitness journey today: Keep trying,...

Why Massage Therapy is a ‘Need’ and not just a ‘Want’.

Massage therapy often falls into the category of a luxury for many people instead of a necessity. However, it is one of the most underrated ways you can generate healing and relief from an array of conditions. It is arguably a necessity because of its powerful ability to improve your overall mental and physical health. More people than ever are...

Instructor Spotlight: Monica Craun

Name: Monica Craun Location where you teach: One Water Street and The Palmer in the Philadelphia area TFLiving classes you teach: Yoga Favorite pre-workout and/or post workout snack:  Tropical fruit smoothie Most memorable fitness moment: My most memorable yoga moment, was when a mother, her young son and daughter joined a Yoga class. They were helping each other and smiling throughout, assisting each other in tree pose and helping...