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April 2021

TFLiving / 2021 / April

Why Interval Training is So Effective at Promoting Weight Loss and Preventing Cardiovascular Disease

Interval training exercise has repeatedly been shown to be effective at promoting weight loss and preventing or improving symptoms of cardiovascular diseases, particularly Type 2 diabetes. Learn why this style training is so effective and which types of exercises you need to get your dose of interval training in. ...

This Demographic is Taking the Lead in the Multifamily Amenities Market- and Here’s Why It Matters

How big of an impact do amenities play for renters where they live? It turns out, for 87.2% of renters, amenities matter, a lot. We’re recapping several key highlights from a study published by 2nd Kitchen that shares which demographic is shifting the needs of the multifamily amenities arena, and what you can do to help your property stay relevant....