December 2019

in Featured, Cardio, Group Fitness, HIIT, Instructor Spotlight, Zumba

Why Massage Therapy is a ‘Need’ and not just a ‘Want’.

Massage therapy often falls into the category of a luxury for many people instead of a necessity. However, it is one of the most underrated ways you can generate healing and relief from an array of conditions. It is arguably a necessity because of its powerful ability to improve your overall mental and physical health. More people than ever are...

December 20, 2019

in Featured, Massage, Self-Care/Wellness

Instructor Spotlight: Monica Craun

Name: Monica Craun Location where you teach: One Water Street and The Palmer in the Philadelphia area TFLiving classes you teach: Yoga Favorite pre-workout and/or post workout snack: Tropical fruit smoothie Most memorable fitness moment: My most memorable yoga moment, was when a mother, her young son and daughter joined a Yoga class. They were helping each other and smiling throughout, assisting each other in tree pose and helping...

December 14, 2019

in Featured, Barre, Instructor Spotlight, Yoga

11 Yoga Poses to Help Correct Posture and Alignment

You might already be aware that prolonged bad posture can lead to compromised vertebrae alignment, pain and nerve construction. But you might be surprised to learn it can also lead to poor digestion, poor circulation, fatigue, breathing, impaired cardiovascular health, teeth grinding and impact your mood. In addition to the obvious symptoms of poor posture, all of the above can...

December 6, 2019

in Featured, Self-Care/Wellness, Stretch & Tone, Yoga