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October 2019

TFLiving / 2019 / October

Instructor Spotlight: Ray Goodwin

MEET RAY GOODWIN: TFLIVING FULL BODY FUSION & STRETCH & TONE INSTRUCTOR Name:  Ray Goodwin Location where you teach:  Regency at Palisades, Charlotte NC. TFLiving classes you teach:  Full Body Fusion and Stretch & Tone. Favorite pre-workout and/or post workout snack:   None, in particular. Just some sort of caffeine, carbs and protein pre-work out, and protein and carbs post work out. Most memorable fitness moment:  I had a client who...

4 Modern Workplace Trends in 2019

Today’s modern workplace is a fluid, casual environment, where work-life balance is championed and, depending on your company culture, some employees may even be spread across the country working from home in their favorite pair of sweatpants. Employers have found that the old, rigid style of working, reduced efficiency and couldn’t meet new age challenges, like employees collaborating effectively over long...

Instructor Spotlight: Chris Collins

MEET CHRIS COLLINS: TFLIVING YOGA INSTRUCTOR Name:  Chris Collins Location where you teach: DMV-DC, Maryland, Virginia TFLiving classes you teach:  Yoga Favorite pre-workout and/or post workout snack:   Before a workout I always enjoy some type of fruit, usually a banana. Post work snacks are usually a protein bar or sometimes something sweet like cookies or brownies (Yoga teaches balance!). Most memorable fitness moment:  The first yoga class I took where...