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September 2019

TFLiving / 2019 / September

When Personal Training Benefits Over Your Regular Fitness Regiment

Motivation is the key driver to all things exercise and fitness. It takes willpower and determination to take that first step and decide to join a gym or a workout routine at home. Everyone has reasons personal to them for wanting to incorporate fitness into their lives (other than just losing weight!) but what really drives someone to make the...

Instructor Sportlight: Rachel Kutner

MEET RACHEL KUTNER: TFLIVING YOGA INSTRUCTOR Name: Rachel Kutner Location where you teach:  Metro Rahway Apartments in Rahway NJ  TFLiving classes you teach:  Yoga Favorite pre-workout and/or post workout snack:  I teach at 10am , so I usually have coffee or something small before teaching ( fruit, yogurt, sometimes a bar). I like to grab something yummy post class, like avocado toast or a great salad. Most memorable...

10 Unique Event Themes Your Residents will Love

What drives tenants to want to reside at a certain property, building, or apartment complex year after year? Property managers are always seeking ways to reduce churn rates and keep residents for as many lease terms as possible. Equally, tenants don’t want to move around, and are often seeking properties that offer more amenities, and make them feel welcome and...

Instructor Spotlight: Michael D’Ulisse

MEET MICHAEL D'ULISSE: TFLIVING ZUMBA & BAR INSTRUCTOR Location of classes:  Pennsylvania TFLiving classes you teach:  Zumba, Barre Favorite Pre-Workout Snack:  Banana Smoothie (spinach, celery and banana) Most memorable fitness moment:  One of my regular Zumba students expressed she lost 25 pounds because of my class. I was so thrilled for her. She looks amazing! What inspired you to get into fitness:  I wanted to help people live happier and...