TFLIVING FITNESS INSTRUCTOR
Location where you teach: I’m originally from Decatur, Ga however, being that fitness is soaring in the Metro Atlanta area, I decided to train across the major areas of Stockbridge, Morrow, College Park, Jonesboro, Fairburn, Lithonia & Duluth.
TFLiving classes you teach: Yoga & Group Fitness.
Favorite pre-workout and/or post workout snack: My favorite pre~workout snack is almond butter because it sticks and allows me to train longer. My post~workout snack is the Smoothie King peanut power protein shake.
Most memorable fitness moment: A client of mine who originally started out as a size 24 called me screaming and crying. “Shaq! I’m down to a size 14!”
What inspired you to want to get into a fitness career? Being diagnosed with Parkinson’s Disease at 27 years old.
Best advice for anyone beginning their fitness journey today: Stay in your lane, and there will be no traffic. Focus on YOU. Know that if you think you can, or if you think you can’t – either way you are right.
What do you love about working for TFLiving? TFLiving is all about making IT HAPPEN!!!! Their customer service is awesome and they believe in me!
Fun fact about you not related to fitness: I don’t know how to dance.